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- @acekodre plus running, fast running...
- Today i do the last one!
- @felixjova It's indicating the places and levels of
muscle burning
- i already had six pack abs but i have 13% body fat these
exercises made my abs sooo strong that even with that much
body fat i can see my abs really clearly
- tired my abs
- Street workout Serbia /watch?v=HQCqgLg4zUY
- great, now girls can come and wash clothes on my abs
- neck pain free ab routines: simplefitness.info ..you're
welcome
- thumbs up people if this video has really helped u getting 6
pack abs ... lets c how many people it helped ...
- I just watch this for the sexy tunes.
- I were doing the "Push through".
My parents were like "WTF,
he's masturbating?"
- شيك !!
- starting this shit up again to improve my abs...i have a
barely visible six pack
- if ur taking a picture of your abs take it with the light
source directly over head makes the slabs look 10x better
- should i do this every other day to let my abs rest or
w.e or would it be ok if i did it every day?
- for that last one i just cheat and do something called in
& outs from p90x. it kinda looks like the same thing but
just with my hands on the ground.
- Well I thought it was carefully planned ..... TO HURT
LIKE SHIT!!! Jk it's great !
Like if u agree !
- damn the outcome is hopefully gnna be good
- holy shit.. if you wanna find out if your out of shape or
not just do this workout, i literally couldnt get up for a
couple minutes lol gonna try to stick with this :)
- Thanks for video it helps me a lot with my progress,did you
hear about Fat15Cure?My friend gets ripped hardcore but he
don't want to tell me what it is.
- fuck the last one
- @SWAGERKID14 do it everyday for 2 weeks and you should have
some results, what what you eat as well lots of protein
- does some one noe if diz video really works!!????...how
long does it take to get ur abs?
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| Information:8.25 min
User rating: 4.9090457/5
Username: passion4profession
Views on youtube: 14437696
Description: (more)http://www.passion4profession.net PRESENTS: 8 Min Abs Workout, how to have six pack. The workout has been designed to specifically work on the abdominal area.
It can be done by anyone who exercises
(less)http://www.passion4profession.net PRESENTS: 8 Min Abs Workout, how to have six pack. The workout has been designed to specifically work on the abdominal area.
It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved.
PROGRAM
Perform this workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this workout.
Good Luck to get six pack!
HOW THIS WORKOUT WORKS
1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.
3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.
HOW TO USE THIS WORKOUT
1. The module is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly.
3. Pay attention on the correct breathing while performing the exercises. It is very important and will help you achieve the best results possible.
See our Abs Workout Level 2 (advanced) - http://www.youtube.com/watch?v=44mgUselcDU
and Level 3 (even more advanced) - http://www.youtube.com/watch?v=jrsQH3IPNnQ
! NEWS ! FINALLY 8 MINUTES ABS APPLICATION FOR IPHONE/IPOD IT'S NOW AVAIABLE ON ITUNES!
DOWNLOAD it NOW !
http://itunes.apple.com/us/app/8-minutes-abs-workout-level-1/id426364250?mt=8
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